Great Harm To Women'S Aging (Two)

Fourth harm: no protection

Harm: you are likely to infect contagious sexually pmitted diseases in unconsciousness.

Remedial measure: if you don't have regular physical examination habits, you should ask yourself to do this from today.

In the face of doctors, you must speak openly and honestly about your sexual aspects.

Herpes is a chronic disease.

Fifth pests: Alcoholism

Hazards: alcoholism can easily lead to alcoholism, especially in the immediate family.

In the medical profession, alcoholism is defined as drinking 5 bottles or 5 bottles of beer at a time, or the alcohol content in the blood is above or above 0.08.

Too much alcohol can kill brain neurons, which will lead to memory loss in the long run.

It may also cause fatty liver, liver cirrhosis and other liver diseases. In severe cases, liver pplantation is necessary to preserve life.

Remedy: if you have not yet reached the level of dependence on alcohol, make sure you drink a bottle of beer a day from now on.

With the decrease of alcohol intake, the liver is likely to return to normal.

At the same time, although we can not revive the dead brain cells, the memory function of the brain will gradually recover as long as there is no alcohol stimulation.

Sixth major hazards: smoking

Hazard: whether you belong to a mild smoker who is "occasionally" for the sake of entertainment, or a heavy smoker from a cigarette day, the harmful ingredients in cigarettes will greatly increase your risk of heart disease, lung cancer and other types of cancer.

Specifically, the proportion of cancer deaths caused by smoking can account for 30% of all cancer deaths.

Remedy: for those smokers who have several years or even decades, is there any way to save health? The answer is to quit smoking.

Experts pointed out that even if the time to quit smoking is only one year, it can effectively reduce the risk of heart disease more than half.

If you can persist for more than 15 years, the risk of cardiovascular disease can be restored to the level of never smokers.

With regard to prevention of lung cancer, researchers found that smokers who had quit smoking for 5 years had half the risk of lung cancer than smokers, and those who had quit smoking for 10 years could reduce their risk to normal levels.

During smoking cessation, eat plenty of fruits and vegetables rich in antioxidants. These ingredients can promote cell repair and eliminate carcinogenic free radicals in vivo.

At the same time, we should actively participate in sports to enhance lung function and promote blood circulation in the lungs.