How To Choose Jogging Shoes?

Jogging is an aerobic exercise that is good for our health.

Choosing a good pair of jogging shoes is an important measure to prevent bodily injury during sports.

1. when choosing shoes, you should wear sports socks on your feet, wear new shoes on one foot, and wear old shoes on the other. After this comparison, you can choose comfortable and fitting shoes.

The toe should be kept at a certain distance from the head of the shoe. The length of the shoe should be 2 to 3cm longer than the actual length of the foot.

The heel of the 2. jogging shoes should be firm and large and stable; the upper end of the shoes should be soft and appropriate, so as to protect the tendon of the foot.

3. underneath lace should be lined with tongue to protect the instep and foot tendon.

The head of the shoe should be high and round, so as to avoid squeezing the toes and causing nail bleeding.

4. the soles should be firm, wear resistant, soft and hard, with a uniform bump on the soles to play a role in skid resistance. 1/3 should be soft at the front of the soles, suitable for toe joints and instep activities. Sole should also have soft interlayer to relieve the jolting and impact of jogging.

5. all kinds of running shoes have different prices, and different vamp materials also have a greater impact on prices.

It is best to choose fabric made of nylon net, which has advantages of gentle and breathable, and can also adapt to long distance running.

In addition, do not choose basketball shoes for running.

Because basketball shoes on both sides of the hard fixed upper, the sole also has a uniform thickness, although these design is conducive to the rotation of the feet and sudden movement, but it is not conducive to running sports; of course, do not wear running shoes in basketball, tennis and other ball games.

If you wear running shoes to play basketball and tennis, you will often cause foot sprain and other injuries.